Beat the Heat: Safety Tips for The Summer Season

Did you know extreme heat is defined as weather above 90 degrees for two days in a row or more? We know—that sounds like a typical few days here in Florida! Even though we Floridians are so used to the sunshine, we still have to take the proper measures to ensure our bodies remain properly hydrated and stay cool. 

Due to the long summers and the humid environment here in Florida, we have the country's highest rate of heat-related illnesses. This season, those most affected by high temperatures are outdoor workers, older adults, and pets. Take care of yourself and those around you by practicing and sharing these heat safety tips with your friends, family, and co-workers!

Stay Hydrated:

First off, it’s essential to drink water even when you’re not thirsty, especially during a heat surge. Our bodies often burn through all the liquids we intake while working outside and sweating. Even when you do not feel like you need it, drinking water is crucial to keeping yourself safe. 

Many of us love to drink caffeine to keep ourselves alert and active, to power through the day. However, too much caffeine during peak hours can be extremely dangerous—it’s best to avoid drinking too many caffeinated beverages at this time of year. 

Summer is also filled with moments like relaxing near the beach, lake, or pool with an alcoholic beverage, but be sure to understand the risks of dehydration. When enjoying outdoor activities like swimming, remember that feeling cool doesn't automatically mean you're adequately hydrated. Exercising or consuming alcohol in this state can easily lead to strain. Make sure to take breaks from outdoor activity, especially as temperatures rise.

Keep Cool: 

Spending time in air-conditioned environments is an excellent way to keep our bodies cooled down this summer. That’s why it’s imperative to contact us at Parker Services to ensure your AC is up to date on all maintenance!

If AC isn’t available when you need it, here are some quick tips that can help:

• Use cooling towels
• Find shady areas or a nearby public building to visit as needed
• Stick to lightweight, breathable clothing like mesh and dry-fit shirts
• Wear hats to keep the sun off your face and your skin safe

Take Breaks: 

For outdoor workers, finding covered areas or cool air can sometimes be challenging. That's why taking breaks and staying hydrated by drinking water frequently is important. These simple habits are not only vital for your physical health but also help you perform your job effectively and avoid potential injuries.

When working or playing outside with your kids for extended periods, taking regular breaks in the shade or air conditioning to cool down is necessary. Doing so keeps everyone comfortable and ensures a safer and more enjoyable time in the sun.

Watch for Signs of Overheating: 

It’s critical to keep an eye out for yourself and others for signs of overheating this time of year. Many people think overheating only involves sweating, sunburn, and the need for more water. While these points are still relevant, you should also focus on signs we don’t always see, like headaches, nausea, and dizziness. Dehydration can sneak up on you, even if you have been steadily drinking water, which may not be enough for these extreme temperatures. Stay inside during a heatwave whenever you can! 

Don’t forget your pets!

Always give your pets plenty of fresh water and shade when they are spending time outdoors. While staying indoors with air conditioning is beneficial, ensuring they are comfortable and safe when they need to go outside is crucial. If possible, avoid taking them out during the hottest part of the day.

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Staying cool isn’t only about comfort, but also safety! Share these tips, stay safe, and remember—a quick AC check-up can lead to a more comfortable and efficient home or business all summer long. Contact us today to make sure your system is equipped for the heat!

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